quit smoking forum - Expert Tips

It is hard to quit . Any frustrated smoker no doubt about it . If you are looking for expert advice , there is no lack of it on the Internet. Stop Smoking Allen Carr gurus like Paul McKenna and have their own websites, and there are a legion backed government sites with comprehensive advice and tips to help you make a great start to after quitting smoking effects . Stop reading the forums and comment on blogs and articles is a great way to get an idea of ​​the nature of the help that is available to help you quit smoking cigarettes.

Of course , for certain methods of abandonment of snuff , is not enough to just read some articles online and quit, not unless you have the mental faculties of a Tibetan guru and you can fight physical dependence and psychological nicotine causes simply decide not affect you more .

You may need to go see your doctor , since drugs like Chantix and Zyban are powerful and can be dangerous . If you decide to try the drug route , it is essential that you get a qualified doctor to monitor your progress .

The question is whether a method of quitting is good. You may need to try several methods before finally successfully quit forever. Relapse is a common problem and many are more successful quitting by combining methods.

For example , even the mighty Chantix medicine works best when combined with an orientation and support.
The nicotine replacement therapy will be more effective if combined with hypnotherapy.
Nicotine patches , which can be obtained free of charge from your pharmacist will work better if you can relax and change your thinking about smoking Or how to combine acupuncture with hypnosis.
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Or read a book to stop smoking with NLP exercises .

The truth is finally out of his own guru and make their own decisions about which methods are best for you . The most important advice you should take this piece is left smoking expert you should not give up give up and you should try everything until you find a method that works for you . In other words, do not quit stop until you succeed .

quitting smoking effects on body - What Happens to Your Body

People always seem to talk about the horrors of smoking is , and how terrible for your body. We all know what happens inside your body if you continue to smoke . But have you ever wondered what happens to your body when you quit smoking ? The moment you decide to take that last drag horrible things begin to happen.

Carbon monoxide , which is a byproduct of cigarette smoke , can wreak havoc on your blood pressure and pulse. In twenty minutes , the extinction of the last cigarette , they slowly begin to return to normal.

In about eight hours , the carbon monoxide level in the blood return to normal . This will begin to increase oxygen levels in the blood.

After a day ... is only 24 hours ... your risk of heart attack begins to decrease.

Two days before the brand of your taste and smell will start erecting new . I know that when you smoke , you do not even notice how our senses are impaired , but wait ! Once you taste that first spicy food you'll really be able to tell !

In about three weeks , nicotine would have left your body. This means that you are really more work on a physical problem , as long as you are mentally . Once you reach the three-month mark , the traffic will be much better . The cough and congestion should have almost disappeared , and you should feel very good.

When a year has passed , the risk of heart disease and coronary heart attack is reduced to half that of a smoker . Somewhere between five and fifteen years, which has reduced their risk of having a stroke than someone who has never smoked in his life career . And after ten years, the risk of lung cancer can significantly reduce the risk of cancer of the mouth , throat and esophagus .

Despite all these wonderful statistics , people always find it almost impossible to quit. I was a smoker and

. I know the physical reasons that continue to smoke are much lower than those of mind. Once you can wrap your head around why it does , quitting smoking is easy. Then you will be able to enjoy all the wonderful benefits that you just read .

after quitting smoking effects - Health After Quitting Smoking?

Many smokers are concerned and disturbed by side effects or withdrawal symptoms of quitting . But I tell you , if you are really ready to quit, you need to suffer the effects of quitting smoking . It is not really hard to quit , as long as you are more than enough willing, as long as you have the will and the power to do , anything could be possible. Effects of quitting smoking are truly natural if you want to quit.

Remember that there are many things that if you stop or get rid of your body reacts , not only in the case of smoking cessation . For example , if given the consumption of beverages containing caffeine , such as coffee , side effects can be insomnia or frequent headaches quitting smoking effects on body  . Remember the first time you tried smoking? You had a strange feeling or bad effect on the right ? Some of the effects are coughing, sneezing, headache, and worst of all vomiting.

 In fact , the strange sensation of smoking on your body when he tried to blow it's like when you want to quit . You will feel the same feeling the first time you visit and after use . If tolerated the strange feeling the first time you smoke a cigarette , so there is a great possibility that you can tolerate the withdrawal symptoms of smoking.

You may be uncomfortable for the first week after quitting, but is likely to overcome the side effects of smoking . You need patience and perseverance to do with whether you really want to quit , nevertheless , it is in their interest as well as your loved ones .

Withdrawal symptoms can be different from each other . The first week can be very difficult for you , you will discover nervousness, feelings of anxiety , insomnia , irritability and impatience , regular and strong recurring desire to smoke. During the first week after leaving some people experience occasional headaches or nausea. Do not worry, because you just experience these physical withdrawal symptoms the first week only . The next few weeks are now easier for you in the first week of withdrawal. During the second and third week , you are more likely to experience mild anxiety and irritability and normal recurring desire to inflate a cigarette. If you pass successfully three months without smoking, then you will definitely be surprised at how easy it was for you to quit smoking. If this is the case, I congratulate you on a job well done .

If you can stop the effects of snuff , it may be that you begin to experience success throughout the body . You meet different level of feelings you will be normal when smoking sensations . No doubt you will be happy and content of these effects after quitting.

What's best ways to quit smoking

Once you set your mind to quit smoking, you have an important decision to make , how to go about this ? There are many proven methods out there ( along with many other less conventional !) And the statistics are far from declaring a clear winner.

Instead, an overview of the meta- analysis of the most common methods used by applicants is depressing reading quit with nicotine replacement therapies such as patches and score 3-17 % gum , and medicines the Ordinance , on average, only 18% .

Chantix , the medicine that not so long ago , it was hailed as a game changer in the industry, is currently the subject of several lawsuits due to side effects including suicidal thoughts, assumptions and illusions , as well as heart problems. I witnessed a deeply paranoid guy who threatened his family while taking this drug, even if he ended up quitting agree, I think the media can not always justify the end!

Therapies usually improve with acupuncture , hypnotherapy group counseling and workshops all scores between 25 and 36 %. I incline strongly to the view that these significantly higher success rates reflect greater realism among participants - these people understand that they need psychological help to break his habit , instead of medicine.

All available data , the only studies that show measurable success rates of more reliable form of 40 % are patients with heart disease. I suppose that subjects were highly motivated because the consequences of failure will be , in many cases , were particularly unhappy?

This raises two important points , namely the importance of statistics and motivation. The highest success rate recorded by validated empirical studies found smoking cessation was 42 % , and yet it is far from difficult to find companies out there that claim much higher rates , such as 95 % !

Well, just try asking the person who reviewed the organization, regardless of its results? Because statistics have not been confirmed by a breath test followed after 12 or 26 weeks , just do not be representative , and is pure evil assume that every customer who did not bother to go back and complaint was a success!

Remember all that no treatment can ever do is to help stop smoking, and it is an inauspicious start if the provider begins with you lying on your way!

That said, an easy way for any therapist to achieve a very high success rate would refuse treatment to all but those who are obviously highly motivated to quit smoking timeline - because when it comes to quitting, the motivation is really.

Anyone who has made ​​a decision, in the deepest , most simply do not want to smoke , will succeed in producing the method used to quit. And if they choose to work with a therapist, then all you need to do is guide them along the path to success .

quit smoking timeline - Very important

There are many advantages when you stop smoking. In twenty minutes of quitting , the body reacts and return to the way it was before cigarettes. Using a simple , quit smoking timeline is easy to see what happens when you leave.

The early days

In the first minutes of the abandonment of cigarettes, a person's blood pressure returns to normal and your heart rate. Body temperature in the hands and feet returns to normal levels. Within eight hours on the timeline for quitting, the carbon monoxide levels in the blood and oxygen increases to normal. The chances of a heart attack on the first day and the second day steps to quit smoking , the sense of taste and smell have increased and nerve endings have started to regrow . Within seventy- two hours, the body is 100 % nicotine-free and most of the metabolites of nicotine has been cleared out of the body through urine cause.

Two weeks and three months

At this point in the timeline stop smoking , increase blood circulation . The risk of heart attack and decrease the walking becomes easier. It was during this time that the setbacks of the withdrawal process , which causes side effects of smoking , such as irritability , depression and apathy. Most of these symptoms are falling around the fourth week , when 60 % of the debt to quit smoking , which suffered the highest number of withdrawals.

Four to nine months

Meanwhile, the timeline stop smoking , breathing becomes easier, since eyelashes began to push the lungs improve lung function . One of the benefits of quitting QUITTERS that experience is an energy gain during this period, which is caused in part by increasing the ability of the lungs to sweep mucus and infection.

One to five years

At the end of the first year of the timeline for quitting, former smokers reduced their risk of heart disease, heart attacks , strokes and reduced to almost equal to that of a smoker. After five years , this number is further reduced : the risk of a stroke deserter during this time is equal to a nonsmoker. This is due to the increased amount of oxygen in the body , which widens the blood vessels and reduces pressure on the body .

Ten to fifteen years

Between the years on the calendar to stop smoking , the risk of lung cancer is 30% less continuous smoking. The risk of cancer of the mouth , esophagus and throat are also reduced , but to half that of a smoker. At the end of the tenth year smoking cessation program , other cancers in the body are reduced risk , too, and the threat of coronary heart disease. After thirteen years, the risk of smoking induced tooth loss is the same level as a non - smoking .

hypnosis to quit smoking

Hypnosis to quit smoking is a very popular method for people who try to cure their addiction to cigarettes. But does it really work? Learn more in this article.

Smoking kills millions of people worldwide each year with a full third of the adult population of the world hooked on those cancer sticks . Thus , hypnosis can help smokers , and that seems to help many other people ?

Why resort to hypnosis ?

Many people are turning to hypnosis as they have tried other methods and failed. First, you can try to quit smoking using just willpower alone . This must surely be the hardest way to quit smoking . It is similar to starve and try as much as possible not to eat the food - almost impossible!

The next thing is people turn to products such as nicotine replacement patches . You quit, slap on patches and 12 -week shoot them before stopping the patches too. It is cut from different cigarettes and we all know how successfully cut down , right? No wonder then that after trying the most practical and accessible "cures " , resorting to hypnosis.

How Does Hypnosis Work ?

During hypnosis for smoking cessation , the therapist will put you in a trance state in which it is highly suggestible . He or she will then suggest you have super strong will and you can barely feel cravings at all. And what you think!

It usually takes at least 3 sessions , but most people who see a hypnotist to quit smoking and it will be much easier than the desire too. So here is where the story ends and everyone lives happily ever after, right?

Hypnosis does not work?

Hypnosis simply do not work ! You can work for a week , but fast forward 6 months and almost everyone hooked again. If you do not believe me, you can do the research yourself . For example , the Cochrane Collaboration, an independent, wrote a research paper entitled " Hypnotherapy for smoking cessation . " They came to the conclusion that "We have not shown that hypnotherapy has a greater effect in six rates months than other interventions treatment or specific permission . " You can search by title Google Scholar and find yourself if you wish.

Why not hypnosis ?

All traditional methods like hypnosis trying to stop the symptoms of anxiety addiction works. You 've heard the phrase "better safe than sorry ? " And have you noticed how hypnosis and these other so-called remedies only treat the cravings?

What happens is that immediately after their last meeting, is believed to be cured and you really do not feel the need to smoke . But in the weeks and months, your experience begins to cigarettes conflict with what is suggested to you. Finally , experience wins, your desire for cigarettes and start smoking .

Hypnosis , like all other methods , is only a temporary solution for the symptoms. It does not work and is not even a medical science under the supervision of the FDA.

Is there another way ?

The good news is that there is no other way. I had the opportunity 8 years ago and I found this method to quit smoking . I guess you can call it a secret because even though thousands of people come each year using this method almost never heard .

The only way to quit smoking for good is to deal with addiction. Despite what people have told you , addiction is purely a state of mind . You might think I'm talking a lot of trash, but remember, I'm the one that left 8 years ago cigarettes without the need of a will or getting any craving. It is possible and many people around the world will no longer use this method focuses addiction instead of the traditional approach based on the symptoms easiest way to quit smoking .

easiest way to quit smoking - The Secret Serious

The best way to quit smoking is a solution in search of each. It is the Holy Grail.

The vast majority of smokers who try to quit going through a torrid time. They suffer from stress, anxiety , frustration , temptation , doubt and massive changes in mood.

However, it need not be so. It should actually be the opposite . Quitting smoking should be easy, relaxed and fun to make . There is much anecdotal evidence suggests that hundreds of thousands of smokers can enjoy cigarettes with absolute simplicity when choosing the best way to quit smoking.

The best way to stop smoking using hypnosis. Do not worry this suggestion. Hypnosis does not mean having to go into a deep trance. In fact, you can be hypnotized in the comfort of your own home just by reading a book or listening to a CD.

Hypnosis is widely misunderstood. In essence , hypnosis is simply changing your habits of belief. For example, if you think you need a cigarette to fix your anxiety, then hypnosis will wonder why you think this is the case . Ultimately, the goal is to see things differently and change your habits of belief accordingly.

Understand this - Smoking is primarily a psychological dependence. Nicotine is not a physical substance dependence in particular  quit smoking aids ... if it were, you do not hear many stories of people who have quit the habit easily. To this extent , hypnosis to change their addictive psychology that is free from the limitations of his personality.

Smokers have no reason to quit. Smokers have to demolish the reasons I continue to smoke. Think about it - if you 've ever tried to quit smoking and no, it's because you are convinced that you need cigarettes for one reason in particular. If hypnosis removes all your reasons for smoking , then you will not need .

The best way to stop smoking , in my opinion, is definitely the use of hypnosis . Nicotine patches and gum do not solve the problem, but they provide a quick solution. The underlying problem is their psychology , and the reasons why they continue to smoke do not break , then you will always stay on your head .

I had read a book about quitting because it is almost certainly a hypnotic element to it . If you want to quit as soon as possible , perhaps even today , so I recommend buying a good CD or online courses that you can listen to MP3 music . Hypnosis is the easiest way to quit smoking - will be given the chance to prove it .