You're one of the millions of Americans who can be classified as a legal drug addict ? Are you among those who voluntarily risk their health in exchange for the momentary physical satisfaction that leaves you like? Can you identify with Mark Twain said : " . ? Quitting smoking is easy I've done it thousands of times," If so, there is hope for a better future. Snuff addiction is a hard habit to break because it is both physical and psychological .
Nicotine is a drug found in the snuff . Physically, nicotine is as addictive as heroin or cocaine. During the first puffs of smoke , the nicotine is doped into the bloodstream . Nicotine releases dopamine , a chemical that helps you feel good . This chemical relaxes the body , but the effects wear off quickly. This makes the smoker needs a cigarette , and the cycle continues . The negative consequences of snuff consumption are probably better known than ever. Helpguide states that " half the people that smoke today will eventually die from a disease related to snuff . " 1 On an encouraging note , half of smokers have already left .
Psychologically , smoking is a way to overcome depression , anxiety and boredom. It is an ingrained habit for anyone who has smoked for a period of time . It is also a social activity. Maybe a group of colleagues to meet at a regular time for a cigarette break . Without it, your routine is broken . Every habit is hard to break , but that has gripped the mind how to smoke just adds more complications .
Smoking has a variety of unpleasant , such as odor , skin discoloration , bad breath and dirty teeth results. Topping the list of reasons for leaving are health problems . Cancer, lung disease , stroke , heart attack , blindness, and does not exhaust the list of hazards caused by this addictive habit . According to the American Cancer Society , "based on data collected in the 1990s , the Centers for Disease Control and Prevention (CDC ) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of snuff . " 4 in addition , quality of life is reduced as a result of smoking. Breathing problems may be the most obvious smoking prevents a happy side effect. Parents can not take too many chances with their children to the park, and adolescents may not be functional sports game with friends.
withdrawal symptoms
No wonder that quitting is a difficult feat to accomplish permanently. The body undergoes several unpleasant , such as the provision of nicotine is eliminated from the body side effects. These symptoms include , but not limited to, irritability , frustration , increased appetite , headache, insomnia , fatigue, depression , and decreasing heart rate.
The immediate benefits of quitting smoking
Although symptoms may seem to overshadow the immediate benefits of quitting smoking, there are several interesting results to break the habit . With quitting is the reduction of common illnesses such as colds or bronchitis. Quitting smoking not only provide health benefits in the long term, but also immediate benefits. Results for quitting in the first year include increased circulation , decreased cough , increased breathing capacity quit smoking for good , improved lung function and normal levels of carbon monoxide in the blood. More immediately , the notice to quit better breath , whiter teeth , more smelling clothes and hair , yellow fingers and nails away , better tasting food , and a normal sense of smell .
16 ways to help quit smoking
Although there are many medications and alternatives such as hypnosis and acupuncture , that most successful quitters quit abruptly. Although intense withdrawal occurs , there's a short period of withdrawal and this method offers the best chance of success. Nicotine is a drug , smoking must recognize that he is a drug addict and his task is not easy . Potential defector must understand that after a period of smoking , the body needs a certain level of nicotine in your blood or you will suffer withdrawal. The higher the level , the greater the need will be . For this reason , smokers who persist in quitting life experience cravings. Once the nicotine levels in the blood has been reduced to zero , the body 's desire for the drug is stopped. Other cravings are due to age rather than psychological dependence physical dependence . The defector cold turkey can have cravings leave two weeks before the physical withdrawal . Here are 16 ways to help you quit smoking cold turkey :
A. Seek support from family and friends. Those who care about you will be a stimulus and an important motivation.
Two . You have the responsibility with another smoker trying to quit.
Three . Learning and remembering the harmful effects of snuff , both for you and others.
April . Understand their motivations both smoking and want to quit .
May . Remove cigarettes and other snuff products for your home and car.
6. Set a date and keep busy on that date.
7. Identify situations that trigger cravings and avoid them .
8. Reward yourself with the money saved on cigarettes, or placed in a dedicated savings and look at what you have lost money grow !
9. Create a plan to control cravings and refer to it when cravings occur .
10. Be active . Your strength will improve with each passing day to quit, and this will help to occupy your mind .
11. Trust gum , mints, candy or toothpicks to replace cigarettes explode in your mouth .
12. Do not let past unsuccessful quit attempts discouraging . Remember the quote from Mark Twain ?
13 . Find other ways to relax. Read , pray, meditate or listen to music .
14 . You focus on the short term , do not worry about the distant future much.
15 . Drink fruit juice to eliminate nicotine from your system.
16 . Surround yourself with no smoking and only go to public places where smoking is not permitted signs .
Nicotine is a drug found in the snuff . Physically, nicotine is as addictive as heroin or cocaine. During the first puffs of smoke , the nicotine is doped into the bloodstream . Nicotine releases dopamine , a chemical that helps you feel good . This chemical relaxes the body , but the effects wear off quickly. This makes the smoker needs a cigarette , and the cycle continues . The negative consequences of snuff consumption are probably better known than ever. Helpguide states that " half the people that smoke today will eventually die from a disease related to snuff . " 1 On an encouraging note , half of smokers have already left .
Psychologically , smoking is a way to overcome depression , anxiety and boredom. It is an ingrained habit for anyone who has smoked for a period of time . It is also a social activity. Maybe a group of colleagues to meet at a regular time for a cigarette break . Without it, your routine is broken . Every habit is hard to break , but that has gripped the mind how to smoke just adds more complications .
Smoking has a variety of unpleasant , such as odor , skin discoloration , bad breath and dirty teeth results. Topping the list of reasons for leaving are health problems . Cancer, lung disease , stroke , heart attack , blindness, and does not exhaust the list of hazards caused by this addictive habit . According to the American Cancer Society , "based on data collected in the 1990s , the Centers for Disease Control and Prevention (CDC ) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of snuff . " 4 in addition , quality of life is reduced as a result of smoking. Breathing problems may be the most obvious smoking prevents a happy side effect. Parents can not take too many chances with their children to the park, and adolescents may not be functional sports game with friends.
withdrawal symptoms
No wonder that quitting is a difficult feat to accomplish permanently. The body undergoes several unpleasant , such as the provision of nicotine is eliminated from the body side effects. These symptoms include , but not limited to, irritability , frustration , increased appetite , headache, insomnia , fatigue, depression , and decreasing heart rate.
The immediate benefits of quitting smoking
Although symptoms may seem to overshadow the immediate benefits of quitting smoking, there are several interesting results to break the habit . With quitting is the reduction of common illnesses such as colds or bronchitis. Quitting smoking not only provide health benefits in the long term, but also immediate benefits. Results for quitting in the first year include increased circulation , decreased cough , increased breathing capacity quit smoking for good , improved lung function and normal levels of carbon monoxide in the blood. More immediately , the notice to quit better breath , whiter teeth , more smelling clothes and hair , yellow fingers and nails away , better tasting food , and a normal sense of smell .
16 ways to help quit smoking
Although there are many medications and alternatives such as hypnosis and acupuncture , that most successful quitters quit abruptly. Although intense withdrawal occurs , there's a short period of withdrawal and this method offers the best chance of success. Nicotine is a drug , smoking must recognize that he is a drug addict and his task is not easy . Potential defector must understand that after a period of smoking , the body needs a certain level of nicotine in your blood or you will suffer withdrawal. The higher the level , the greater the need will be . For this reason , smokers who persist in quitting life experience cravings. Once the nicotine levels in the blood has been reduced to zero , the body 's desire for the drug is stopped. Other cravings are due to age rather than psychological dependence physical dependence . The defector cold turkey can have cravings leave two weeks before the physical withdrawal . Here are 16 ways to help you quit smoking cold turkey :
A. Seek support from family and friends. Those who care about you will be a stimulus and an important motivation.
Two . You have the responsibility with another smoker trying to quit.
Three . Learning and remembering the harmful effects of snuff , both for you and others.
April . Understand their motivations both smoking and want to quit .
May . Remove cigarettes and other snuff products for your home and car.
6. Set a date and keep busy on that date.
7. Identify situations that trigger cravings and avoid them .
8. Reward yourself with the money saved on cigarettes, or placed in a dedicated savings and look at what you have lost money grow !
9. Create a plan to control cravings and refer to it when cravings occur .
10. Be active . Your strength will improve with each passing day to quit, and this will help to occupy your mind .
11. Trust gum , mints, candy or toothpicks to replace cigarettes explode in your mouth .
12. Do not let past unsuccessful quit attempts discouraging . Remember the quote from Mark Twain ?
13 . Find other ways to relax. Read , pray, meditate or listen to music .
14 . You focus on the short term , do not worry about the distant future much.
15 . Drink fruit juice to eliminate nicotine from your system.
16 . Surround yourself with no smoking and only go to public places where smoking is not permitted signs .
No comments:
Post a Comment