side effects of quitting smoking cold turke - 16 Helps

You're one of the millions of Americans who can be classified as a legal drug addict ? Are you among those who voluntarily risk their health in exchange for the momentary physical satisfaction that leaves you like? Can you identify with Mark Twain said : " . ? Quitting smoking is easy I've done it thousands of times," If so, there is hope for a better future. Snuff addiction is a hard habit to break because it is both physical and psychological .

Nicotine is a drug found in the snuff . Physically, nicotine is as addictive as heroin or cocaine. During the first puffs of smoke , the nicotine is doped into the bloodstream . Nicotine releases dopamine , a chemical that helps you feel good . This chemical relaxes the body , but the effects wear off quickly. This makes the smoker needs a cigarette , and the cycle continues . The negative consequences of snuff consumption are probably better known than ever. Helpguide states that " half the people that smoke today will eventually die from a disease related to snuff . " 1 On an encouraging note , half of smokers have already left .

Psychologically , smoking is a way to overcome depression , anxiety and boredom. It is an ingrained habit for anyone who has smoked for a period of time . It is also a social activity. Maybe a group of colleagues to meet at a regular time for a cigarette break . Without it, your routine is broken . Every habit is hard to break , but that has gripped the mind how to smoke just adds more complications .

Smoking has a variety of unpleasant , such as odor , skin discoloration , bad breath and dirty teeth results. Topping the list of reasons for leaving are health problems . Cancer, lung disease , stroke , heart attack , blindness, and does not exhaust the list of hazards caused by this addictive habit . According to the American Cancer Society , "based on data collected in the 1990s , the Centers for Disease Control and Prevention (CDC ) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of snuff . " 4 in addition , quality of life is reduced as a result of smoking. Breathing problems may be the most obvious smoking prevents a happy side effect. Parents can not take too many chances with their children to the park, and adolescents may not be functional sports game with friends.

withdrawal symptoms

No wonder that quitting is a difficult feat to accomplish permanently. The body undergoes several unpleasant , such as the provision of nicotine is eliminated from the body side effects. These symptoms include , but not limited to, irritability , frustration , increased appetite , headache, insomnia , fatigue, depression , and decreasing heart rate.

The immediate benefits of quitting smoking

Although symptoms may seem to overshadow the immediate benefits of quitting smoking, there are several interesting results to break the habit . With quitting is the reduction of common illnesses such as colds or bronchitis. Quitting smoking not only provide health benefits in the long term, but also immediate benefits. Results for quitting in the first year include increased circulation , decreased cough , increased breathing capacity quit smoking for good , improved lung function and normal levels of carbon monoxide in the blood. More immediately , the notice to quit better breath , whiter teeth , more smelling clothes and hair , yellow fingers and nails away , better tasting food , and a normal sense of smell .

16 ways to help quit smoking

Although there are many medications and alternatives such as hypnosis and acupuncture , that most successful quitters quit abruptly. Although intense withdrawal occurs , there's a short period of withdrawal and this method offers the best chance of success. Nicotine is a drug , smoking must recognize that he is a drug addict and his task is not easy . Potential defector must understand that after a period of smoking , the body needs a certain level of nicotine in your blood or you will suffer withdrawal. The higher the level , the greater the need will be . For this reason , smokers who persist in quitting life experience cravings. Once the nicotine levels in the blood has been reduced to zero , the body 's desire for the drug is stopped. Other cravings are due to age rather than psychological dependence physical dependence . The defector cold turkey can have cravings leave two weeks before the physical withdrawal . Here are 16 ways to help you quit smoking cold turkey :

A. Seek support from family and friends. Those who care about you will be a stimulus and an important motivation.

Two . You have the responsibility with another smoker trying to quit.

Three . Learning and remembering the harmful effects of snuff , both for you and others.

April . Understand their motivations both smoking and want to quit .

May . Remove cigarettes and other snuff products for your home and car.

6. Set a date and keep busy on that date.

7. Identify situations that trigger cravings and avoid them .

8. Reward yourself with the money saved on cigarettes, or placed in a dedicated savings and look at what you have lost money grow !

9. Create a plan to control cravings and refer to it when cravings occur .

10. Be active . Your strength will improve with each passing day to quit, and this will help to occupy your mind .

11. Trust gum , mints, candy or toothpicks to replace cigarettes explode in your mouth .

12. Do not let past unsuccessful quit attempts discouraging . Remember the quote from Mark Twain ?

13 . Find other ways to relax. Read , pray, meditate or listen to music .

14 . You focus on the short term , do not worry about the distant future much.

15 . Drink fruit juice to eliminate nicotine from your system.

16 . Surround yourself with no smoking and only go to public places where smoking is not permitted signs .

quit smoking for good - Gradually Decrease the Number of Cigarettes You Smoke

Although many people try to stop immediately, others try to stop more gradually by slowly reducing the number of cigarettes you smoke each day . This is known as down. It has the same result as quitting cold turkey, but it is at their own pace .

You are in control , and measure the speed at which you stop smoking .

How to stop smoking cold turkey, gradual reduction method is free and can be done without a prescription or any other assistance. The fact that it is a gradual method appeals to many because it allows more time to adapt to a life without cigarettes, both physically and emotionally.

How to stop smoking immediately , decreasing involves choosing a quit date . However, in this case, you can set a schedule for how many cigarettes you smoke each day before the date enough. Follow these hours , and gradually reduce smoking. Once you arrive at your stop date , you will hopefully not be a smoker.

This method to quit smoking is based on the idea that it is much easier to slowly wean smoking is to stop abruptly. By gradually reducing the number of cigarettes you smoke each day , you make less severe withdrawal symptoms and a lot easier to bear.

The nicotine in the cigarette provides smoking enjoyment by increasing dopamine levels in the brain. But nicotine is more produce sensations of pleasure - it creates a dependency that applies causes your brain to punish you if you quit smoking . So while you continue to smoke and nicotine leave feelings of pleasure continues . But when you turn the power of nicotine, which naturally experience irritability, frustration , anxiety , agitation and insomnia , to name a few .

As expected, when the supply of cigarettes is cut once, withdrawal symptoms can be a serious problem - although the intensity of the symptoms varies from person to person . Some people feel more comfortable down to leave , while others may leave suddenly. Usually, most people feel more comfortable leaving gradually , allowing the brain gets used to the decreasing amounts of nicotine.

This generally leads to relatively mild withdrawal symptoms following the decrease of gravity until they disappear completely . The method also gives the smoker decreasing over time to say goodbye to smoking mentally and make the necessary adjustments to a smoke-free lifestyle .

There is no special formula for the elimination - the program you choose is up to you , and depending on the number of cigarettes you currently smoke on a daily basis . For example, say you smoke twenty cigarettes a day or a pack a day  acupuncture to quit smoking . You can choose a time when twenty cigarettes smoked in the first day , the second day nineteen , eighteen over three days, seventeen on the fourth day, and so on - reducing the number of cigarettes smoked by one all day.

The schedule is entirely up to you and how you feel quit at a particular rate . Perhaps the number of cigarettes smoked by 1 every day, every third day , or even every week decreases.

acupuncture to quit smoking - Is It An Easy Way To Stop

Acupuncture to quit smoking is a way for people in Western society oriental remedies to try to quit. People who use acupuncture as a method to quit smoking are motivated to quit. There are many reasons to decide to quit. People have developed health problems due to consumption of snuff as shortness of breath or chronic cough, others simply want to avoid the adverse effects on health and want to live a healthy lifestyle . There are a number of disease states associated with smoking.

Some people just do not want the expense and dependence snuff . But most of the time , you decide to quit for yourself and not for someone else. Self-motivation is the key. People who choose to use acupuncture to quit smoking have an irresistible desire to really stop now .

Acupuncture is said to be a powerful tool that has helped many people beat their addiction to snuff . Nicotine is one of the most addictive drugs known . If this material is mixed with the flavor of the snuff and oral satisfaction of a cigarette smoke , that is a habit that is very hard to break. But acupuncture treatment aims to change the flavor of snuff in an unpleasant experience , making quitting less difficult .

Acupuncture treatment also relieves nervousness, agitation, and other signs and symptoms of mental distress. The soothing effect of acupuncture may also be exposure quitting less painful. Centers of acupuncture on anxiety , envy , impatience and restlessness, all events that people often complain when they leave.

Acupuncture needles are very thin. Slightly inserted at various points in the ears and body to help stop smoking. During the interval treatments , small pellets are usually fixed in the ear acupuncture points . When cravings , granules lightly pressed to activate the acupuncture points to calm the mind and repress the urge .

The duration and frequency of treatments vary from person to person. Usually acupuncture treatments last from five to thirty minutes, with the individual being treated once or twice a week. After the needles are removed ear press needles balls / money are usually placed to excite the points between treatments and reduce cravings. Some events are relieved after the first session, while more severe or chronic conditions generally require multiple treatments .

What are the benefits of acupuncture ? The treatment is not only cure the symptoms of withdrawal , but also improves your overall health . Obviously, when you stop smoking, your health really improved as an effect.

However, each person responds differently to treatment . Therefore, the efficiency is not uniform for all patients how to quit smoking effectively. Some people need at least 10 sessions to achieve long-term benefits . Mild pain can also be felt at the point of treatment after treatment. There are reports of infections and even a member of the breakup, especially if it is successfully transmitted .

The disadvantages of acupuncture therapy hypnosis are a cheaper and easier option to quit . Hypnosis is noninvasive , therefore no risk of infection and organ rupture . It is also less expensive, because it requires fewer sessions over acupuncture.

how to quit smoking effectively - Definitively

Why you go needs requested in writing and read a bit of time to make sure you have typed the exact reason or reasons respond . The next step is to write how you think your life has to change and perhaps the many ways your life will change if resigned to quit.

What do you think is a nice word resign survey? Well, that's what most people who resign , as if an inanimate object could defeat a living human being. The artificial approach to patches, etc, or even certain brands and types chewing gum also seems to be missing an essential ingredient.

Whatever the reason for your smoking induced , can be sure that if you are totally and unequivocally final stop smoking , then you should i want to quit smoking . It must begin with the approval decision causes your subconscious and then the action must evolve.

From this point we assume their actions are underway, so we are some guidelines that must be performed to release the hold of her habit has on you. Clean your purse , pockets and especially clean your car, because you have to remove the smell of cigarette smoke .

The next step is to physically clean the whole house and clothes smell and is a double entrance to spiritual freedom . There is something in the soul that invites indulgence freedom or slavery of addiction in itself, and do not stop until we respond appropriately.

While you are in the process of cleaning the house takes the initiative and remove all necessary clothing that may have been storage , not all used at least for a while maybe a year should be placed in your closet. It's a sign of his gratitude to the spiritual world to wrap around you comfortable blessings strengthen your resolve . It also provides blessings to embrace life and believe me when you make room for other blessings, is time well spent .

The transition from physical cleanliness acted as healing , both physical and spiritual essence and it will take you to the next stage . Diet and exercise are the automatic tracking is complemented by its planning, as it is very easy to overeat and become a horrible habit of laziness.

Spend the money if you have to sell and join a gym or not , align with others who are part of a vigorous campaign march or walk regularly . You see , you need to change your whole life in order to avoid falling or reversing the good work you started.

The next step is the most important and give you the power to keep its program to improve health. Meditation is not a new age or yoga based initiation you have to do , but when you attack any addiction through the power of your mind , you can not help but not succeed. All the power you need is available to you, it starts on the inside and you are transported through their spiritual connection with God , and therefore will develop strong willpower . Continue to develop your skills of meditation and success and make sure you avoid certain that your family, friends and your doctor should indeed be very satisfied with their progress. God bless!

Coimín Tomas was born and raised in Ireland Esmeralda board and I believe that faith in God and self-esteem are closely linked and therefore you will see references through my writings linking the two . Remember, e- mail selfesteemawareness@gmail.com for free 15 day trial of brilliant neuro and meditative software that more than ring the bell! Neuro -Programmer is a next-generation instrument of the mind for self improvement . It combines brainwave entrainment with hypnosis and many other fields to produce the most effective self-help software available today . It is also very easy to install and use speeding up your opportunity to reap the benefits. I will always ensure your email address wil never quite sold or given to another source because we respect user privacy .

what happens when you quit smoking - Your Body

Your body is seriously affected by the snuff , making depreciate and loose strength especially at an advanced stage . As with any other addiction , you will experience various symptoms that would determine the type of treatment required for permanent recovery. Here is a description of what actually happens inside your body after quitting.

First, there are three main areas in which smoking affects most systems , the respiratory and digestive tracts and the bloodstream. In life , it is the nasal congestion caused by clearing the sinuses that can not stay for about two months. Other conditions include cough , hoarseness , throat clearing , which can last several months. Use medicine sore throat or even hot lemon coping .

In the digestive system, also known as acid indigestion, heartburn is common that can take three weeks to three months , if you have never experienced before, otherwise you will have a longer period . Flatulence or gas can consider taking food does not generate gas. Because the body adapt to the new digestive changes , you may experience diarrhea as well as constipation and nausea that would last a week .

The blood and oxygen circulation , the amplified flow of oxygen to the brain due to quit, cause dizziness to occur regularly until the surrounding brain levels usually within a few days of extra oxygen. Pain or stiffness in the legs should be considered as a sign of improved circulation , with tingling in the fingers and toes . Other symptoms include drowsiness and fatigue because nicotine constricts blood vessels , with emphasis on the heart  reasons to quit smoking, causing it to hit 10,000 times. The heart rate decreases when you stop smoking slow metabolism , which causes fatigue and drowsiness.

Sore gums due to the replacement of old tissues with the mouth again and livestock , sometimes the mouth can feel his fire, but this requirement is maintained for about eight weeks or more to fully recover normal . Another common problem is irritability due to retention of water in the body . You can take plenty of fluids while the amount of sodium intake is reduced. Salt causes water retention , while water retention in the body that makes you irritable.

In addition , all of these symptoms could affect every person who stops smoking . Itching , depression , headache , excitement and hot flashes are the most common side effects that usually do not last more than a few weeks quitting smoking facts, but increasing your caffeine intake must hunt headaches and depression. Women naturally have difficulty quitting smoking compared with men, due to changes in hormones , and must be affected if you decide to quit . In conclusion, " Smoking is death there is no other way to say it .

quit smoking after effects - The No 1 Definitive Guide!

If going out and looking for the effects of quitting smoking if you know what to expect, this is the article for you  quit smoking support. Read every word here and you will be in an excellent position to give up easy and hassle for you.

Here is the short time to expect when you put that last cigarette :

25 Minutes

Even after this short period of time , blood pressure begins to return to normal and your heart rate can come at a better pace. We are also beginning to see the first signs of toxins leaving your body.

8 Hours

You blood pressure and heart rate have returned to normal and are on track to be free of harmful carbon monoxide .

24 Hours

That's when the real benefits will begin to kick in. It simply reduces the chances that you will get significant heart failure.

2 days

His nerves are beginning to return to normal which means you will be less stressed , but for me the best part of the second day was that I could taste food again ... Umma !

3 Weeks

You begin to feel healthier , improves circulation. You might even consider getting some light exercise at this point. You will also notice that all the coughing and wheezing that his lungs were repaired.

Third week is huge barrier . Soon you should realize that you are free of addiction.

8 months

All signs of smoking are now gone and you only have occasional hunger for more smoke kill the addiction once and for all .

1 year

You greatly reduces the risk of heart disease.

10 years

You are now more likely to have a stoke as someone who has never put a cigarette in his mouth quit smoking cigarettes. It also reduces the risk of all types of most deadly cancer.

15

This is the point at which the effects after quitting completely gone from your body and it's as if you never smoked at all.

Last thoughts.

The great thing about dating is that you may start to notice health benefits immediately and for years to just be getting better .

reasons to quit smoking - the top 10

Why quit? There are many reasons to quit smoking , some more personal than others. What we have here is 10 facts that apply to all smokers. These are the top 10 health problems and every time you take a breath, that increase your risk of developing one. Warning: some of them are scary . If you really do not want to quit , then do not read .

Lung cancer

Almost all cases of lung cancer in the world , 90% , according to a recent study , is caused by cigarette smoke . Whether smoked or was constantly exposed to secondhand victim.

It should be top of your list of reasons to quit smoking , as the survival rate at 5 years for those diagnosed with lung cancer is as low as 1% . Even in the best case , the survival rate did not exceed 67% . In other words, the majority of people who develop cancer die of lung .

So why quit? You may think that because you smoke now , you've done irreversible damage , but the risk of developing lung cancer decreases each year gradually nonsmoker. After 15 years of not smoking , the risk is no greater than that of a person who has never smoked.

Other cancers

One of the reasons that smokers are more likely to develop and die from lung cancer than nicotine suppresses mechanisms of the immune system that normally inhibits the growth of cancerous tumors. Therefore , smokers and those using other forms of snuff are more likely to develop cancers of all types that a person who does not use snuff .

emphysema

In emphysema , the lungs are damaged to the extent that they are not elastic . It becomes difficult to breathe. It is accompanied by wheezing and difficulty breathing and is irreversible. Even if you have been told , or think you are in the early stages of this disease , it is still one of the most important reasons to stop smoking , because when people with emphysema, quit smoking and avoid exposure to cigarette smoke , progression of the disease decreases considerably.

heart disease

Why quit? Smoking reduces blood flow in the arteries. Over time this can lead to a heart attack . After 1 year of not smoking, your risk of developing heart disease is reduced by more than half.

hypertension

Nicotine and other chemicals in cigarette smoke increases blood pressure . Over time this can damage the large arteries and small blood vessels . Over time, this can lead to one of the other reasons to quit ...

blow

Uncontrolled high blood pressure is the number one risk factor for having a stroke . Number four is smoking. Number two is heart disease , which can be caused by smoking. Why quit? After a few days of not smoking, your blood pressure will be lower , which reduces the risk of having a hand that can end your life or cause permanent brain damage .

blindness

This is probably one of the reasons to stop smoking you've never heard of. You do not see this warning on a pack of cigarettes , but three separate studies all came to the same conclusion. Smokers are four times more likely to be blind because of macular degeneration than nonsmokers .

Macular degeneration is a serious progressive disease where the central vision is lost. It is one of the most common causes of blindness in the elderly. Why quit? Former smokers , those who quit smoking have only slightly higher than those who had never smoked risk.

Alzheimer

The rate of mental decline is five times faster in smokers than nonsmokers . If you have a family history of Alzheimer's disease or other neurological disorders, this should be one of your main reasons for quitting now , unless you want to be a burden to their family or simply forget.

Lupus , rheumatoid arthritis and other autoimmune diseases

Lupus is a chronic disease that causes pain and inflammation. Finally , there may be damage to tissues throughout the body. Why quit? Smokers have an increased risk for developing lupus risk , but for those who have quit smoking , there is no greater risk.

Rheumatoid arthritis is a chronic, often disabling disease characterized by joint pain , swollen. Scientists have identified several genetic risk factors for the development of RA. Smokers with one of these genetic risk factors are 16 times more likely to have rheumatoid arthritis.

Lupus and rheumatoid arthritis are classified as autoimmune diseases. Because nicotine alters the functioning of the immune system , smoking can increase the risk of developing any of these autoimmune diseases. Studies of these facts were recently published in the Journal of Arthritis and Rheumatism.

The reasons for men to quit

Infertility , erectile dysfunction and prostate cancer are related to smoking .

The reasons for women to quit smoking

If you're a woman who smokes , you have an increased risk of infertility, increased risk of miscarriage , an increased risk of giving birth prematurely quitting smoking facts , giving birth to children with low birth weight , give birth to children colic and losing his son to SIDS.

Why quit? If the reasons for leaving herein are not enough , visit the American Lung Association , see pictures of what smoking on lungs , visit a nursing home and see the damage smoking has done to the lives of people . You can and should give to you and your loved ones.

quitting smoking facts - Some Facts to Remember

Have you smoked a cigarette today? Thinking of quitting? Here are 9 facts about smoking that you should know. I warn you, some of them are gross . Again, if you want to quit , you have to see this. It's easy to feel isolated facts. As the effects "do not count " because it may take some time before we see the negative effects .

Others like to say that it can " stop anytime . " Unfortunately , for most of us , this is simply not true. Check out these facts and even print to be placed somewhere visible . Maybe some of them will help you take the next important step to quit smoking .

- Second-hand smoke contains 50 cancer-causing chemicals . Of these, at least 11 have been labeled as

"Group 1" - carcinogens that are the deadliest

- The radioactive lead is present in cigarette smoke

- Hydrogen cyanide is found in small quantities in cigarette smoke . This substance has been used as a genocide in World War II

- Ambergris ( also known as whale vomit ) is added to cigarettes by many manufacturers

- Not enough nicotine in just 4-5 cigarettes to kill a healthy adult, if consumed together. Much of the nicotine is burned

- A quarter of all young people today live in East Asia will die from smoking if current trends continue

- 3,000 children each day in the United States choose to smoke every day. This number increases to 80,000 % 2B worldwide every day

- China consume about 1.7 billion cigarettes a year

- It is estimated that trillions of filters containing hazardous chemicals snuff and lay on the ground , polluting our environment each year . Together these cigarette filters weigh billion pounds and are hazardous to the environment.

So nine facts you probably did not know about smoking. Hopefully, at least some of them will make a difference for you. Again quit smoking cigarettes, I recommend that you print this page and place it somewhere visible to help you on your way. Quitting smoking is certainly a laudable goal - but not easy . Check out some of the available resources below .

quit smoking cigarettes - Anyway?

Professor at Stanford University el Dr. Robert Proctor toneladas a Viewing of documents públicos verter know That this tobacco companies put in their cigarrillos . He found some unusual ingredients , such as:

Urea compound found sin in the orina

Phosphate of diamonio used verter make fertilizer

Levulinic acid used in cleaning solvents

Amónico toxic gas sin

The formaldehído , UN chemical used in construction materials Many household products.

Chocolate ( not género del Hershey bar , the kind of bitter cooking)

He found even secreciones anal gland of the civet cat and What Siberian ricino ---- ew , gross !

Some - What Are It more than 158 Additives Some manufacturers De cigarrillos roll in their cigarrillos .

What makes smoking so addictive ?

Wondering why you can --- Of these manufacturers add tobacco ingredientes ? The chemical nicotinamide , the director in all tobacco products and other ingredients are designed verter Making adictivas cigarrillos . Adicción when a person is a compulsive need to find and use a sustancia , even when they understand the damage it can talkative . For example , smoking is responsible for 90 % of all lung cánceres , but these chemicals, it is very difficult to stop :

The nicotinamide INCREASES the dopamine in the brain to produce pleasure and sentimientos recompensa .

Chocolate is designed to make best cigarrillos taste, but cocoa is also sin bronchodilator , which means it helps open the lungs and makes them more receptive to the smoke.

Descomponen ammonia molecules nicotinamide in a " free base " Estado , as the process that rompiese el crack so powerful and addictive , which adds to the power From cigarrillos .

Levulinic acid INCREASES the efficiency of absorción of nicotinamide , or link to , in the brain.

Licorice, nutmeg powder , the extract of dandelion root, sugar and prune juice are aromas Added to cigarrillos who smoke softer and smell better .

Consumer Reports

Research Mr. Proctor found some complaints perjudica From smoking over the years . For example , Philip Morris Co. sin documento 1994 the contaminación revealed in cigarrillos caucho bands , belts De Máquinas and lubricants quit smoking support , ink and solvents  tax stamp of the fibras glass and plastics, and spots that have been described as "compatible with the cantaron . " This does not even include insects or to the dead ( and living !) who were reported in cigarrillos !

For Surprising facts más smoking Check the American Legacy Foundation. This group was founded using a product of continued government against tobacco companies verter deceive público making him believe smoking was harmless and attract people to tobacco addiction . Read more in the countryside of the truth of Legado for youth.

quit smoking support - tips

This is an issue that smokers hate contemplate hear about in the media , their spouses and their children. " When are you going to quit? " It's the dreaded refrain. Smoking absolutely hate this question because it forces them to think about what they are doing to themselves, and perhaps others. When you finally decide to put that pack of cigarettes by the breadwinner may be the key element to ensure that you choose the save. More patches, pills , hypnosis or will, family support helps you stay on track and smoke .

Why the support of the family is so important ? Who knows you better than your spouse? They can tell when your will is weakening. They see the value , detecting frustration levels rise and know when you are about to give in and turn it on. Attentive husband can avoid putting the cigarette to his lips with a simple: "I'm proud of you. " This little phrase has more weight with a smoker of all health problems harangue . Smokers know that cigarettes do, but sometimes knowing that someone sees your struggle and is proud of its efforts need to quite smoking again.

Family support can also alleviate withdrawal symptoms fighter . They will not be able to reduce symptoms, but one patient, spouse care can help alleviate the situation before taking. Get back to a stressful situation with screaming children , allowing you a peaceful tiny grip, these simple steps can help to calm down before you blow your top. Irritability and moodiness are two of the most common symptoms of withdrawal , but if you really want to quit and your spouse is favorable, can prevent the loss of this caliber.

Awareness of why you are irritable and joint understanding will go a long way toward preventing it from picking up the habit of saving . Patience, a few quiet moments to calm and understanding are the things your family can provide , these tools are more efficient than all the strategies cost of nicotine replacement and not a thing. Family support is essential to their efforts i want to quit smoking , without the support of the battle to resist the siren call of the cigarette may be more than you can take. If you are the spouse of a smoker who is trying to take down the habit , be friendly, show that you have and let them know you are proud of what they are trying to do.

i want to quit smoking - My Story and How I Stopped Smoking

For over 20 years I have been a smoker , if I had a nickel for every time I told someone I want to stop smoking then I would be a rich man. My wife was also a smoker, and like me, she used to tell people : "I want to quit" Intellectually we know the danger - but somehow always seemed hazards that could affect . other . we never understood that these can affect us .

The worst moment in my life was in July 2002 . My wife was diagnosed with cancer, I met with the doctors at the hospital that day and they had told me the bad news. When I got home at lunchtime , I had to tell our two sons that their mother had terminal cancer and would die in a few weeks . This time I pursue forever. First, the tears and in tears , my daughter asked me, " Why are you smoking and Dad? "

I have no answer , but remember that they want to quit smoking - and I will.

I want to quit smoking - but my god it was hard at times when both was happening. My wife died a few weeks later, there was a lot of trying and I really felt the need to do without cigarettes for the day. I said to myself - I want to quit, and I will.

Finally , I realized that I want to say that quitting was not enough, will only happen if I did that to happen. This meant I had to take action to stop it. So I developed a plan.

That was the plan that I used:

One - I Set a date to quit ! Very simple, but effective. I moved to say I want to stop smoking, taking a last stop on a commitment by the specified date. For me, the date was January 20, 2003 . A first step to quit - When a specific date to stop you from taking a strong commitment is established.

Two - Throw your cigarettes and lighter or matches . Many people who try to stop thinking that it is good to have one or two cigarettes to give them a sense of " comfort " . This is a big mistake , shows a lack of real belief that you will succeed in stopping . Throw away your cigarettes and eliminate the temptation to have " one last cigarette" . When you throw your cigarettes can start calling a non - smoking .

Three - you are motivated with the physical evidence of the progress you make. Here is a very powerful idea that I've used. I used to spend five pounds every day on smoking . So the day I stopped , pulled out an envelope and put it in five books. The next day I took five books in it .... and so on every day. Soon I saw the money that accumulates in the envelope, and motivated me to continue. I used the money to create a fund to go on vacation to reward me . Set a goal to save enough money to quit to make you happy .

Four - Writing activities trigger constantly making you reach for a cigarette. I used to always have a cigarette with coffee - if I stopped drinking coffee and started drinking green tea instead . I also always had a cigarette as soon as I got in my car and started driving , so I bought clear mints and cigarettes replaced with mint instead.

Change all the reasons for things that go with a cigarette , and replace them with something different.

Five - when the desire is becoming very strong, go and do something to take your mind away from the thought of having a cigarette. Take a walk, read a book or magazine, call someone - just do something that distracts you from the urge to smoke a cigarette. You will be surprised how quickly desires pass - they only last a very short time .

Six - Start exercising . You do not have to try to become an Olympic athlete, but start with something as simple as walking for 15 minutes each day and gradually increase the intensity and length of your journey .

It is over six years since I left , and I've never touched a cigarette since January 20, 2003 . Once I made a final decision to how to quit smoking weed , and set a specific date by which it would become a non - smoker, so I followed the simple plan described above. What really surprised me is that it was actually much easier than I imagined .

If you are one of the many people who regularly say "I quit" , then please understand that the consequences of smoking can affect you - just as they have done for me and my children. do not wait until it's too late - the passage to say I want to make to become a non - smoking can be easier than you think .

quit smoking now - Use The Easiest Way

Quitting smoking is not easy, especially if you have smoked for years. But this is something worthwhile, even if you're not a girl or woman. Quitting smoking has many benefits to it, and I'll do my best to convince in this article that is worth it, even if it is a difficult choice. Shell start?

The number one reason: to look younger. People who smoke look older than those who did not. This is a fact. People who smoke got nicotine stains on teeth and fingers, the skin looks, his voice is different and your general physical condition is poor. Quitting smoking will fall 10 years of age. Just look at the young age of 65 who smoked for years, and compare them with others of the same age who do not smoke. The differences are huge. Do not wait until you're 65 - quit now and you will look younger and more for all ages.

Reason number two - you will be healthier. Smoking promotes disease. There are dozens of cancer, vascular disease, heart disease and lung diseases that smokers suffer. The chances of getting lung cancer is 20 times greater for a heavy smoker compared with nonsmokers. Smoking is just a very unhealthy habit.

Reason Number Three - to save money. Smoking is an expensive habit, too. If you smoke two packs of cigarettes a day, the monthly cost could amount to hundreds of dollars. If you invest the same amount in a savings account, you can go fantastic holiday each year, the money saved.

Reason Number Four - going to be less dependent on external rebound. Many people use smoking as a way to relax and deal with the pressure. Most people who quit smoking, learn to deal with stress by other means. This experience is very useful and himself.

Reason number five - feel better - smell of snuff. The smell of smoke is visible, and her hair, tissue, skin and breath smell of cigarettes how to quit smoking weed. When you quit smoking, the smell begins to weaken, until if completely gone. You can even feel better.

Reason number six - will be more socially acceptable - to many places today disapprove of smoking. Bars and restaurants, workspaces and country clubs - all ban smoking in your region. Smoking is not acceptable to many people. If you give, you will be welcomed instantly, almost anywhere.

Reason number seven - take control of your own life and health. Perhaps the most important outcome is to take control of your health. No one else will do it for you.

As you can see, there are many good reasons to quit smoking today. So do not delay - set a goal for you to leave this week, or even today. This will have a big effect on your future.

quit smoking pills - Do They Actually Work

Pills to stop smoking have recently been a very popular option . This is because these pills will help you to meet the difficult challenges of the physical withdrawal symptoms of quitting .

If you've tried to quit in the past, you know how difficult it can be. You start to feel great from 4 hours after your last smoke, after about 3-5 days , the urge to tip. Although cravings are part of the problem is also experienced tingling in hands how to quit smoking weed , confusion , sweating , cramps , irritability , nausea , anxiety, headache and cold symptoms . Many of these symptoms occur simultaneously with their desire to make the first 2 weeks , the most difficult to pass.

Although nicotine patches , lozenges, inhalers, and others are popular to help you get through the first few weeks , the fact that they have a fairly low success rate options. This is because its still feeding your body nicotine , following completion of a long and difficult process.

NON STOP - smoking nicotine lozenges have received a lot of buzz lately because, like nicotine patches and pills , they will fight against the natural difficulties of the consumption of snuff by giving your body a similar effect of consumption of snuff , except without the use of nicotine. This makes free from addiction to nicotine effective .

There are so many popular brands such as Chantix and Zyban. These drugs increase the levels of dopamine and norepinephrine, which is what makes nicotine. The major drawback of these drugs is that they bring with them the unpleasant , such as nausea , stomach pain , loss of energy , headaches and insomnia side effects. A friend of mine tried to use Chantix , and six days without sleep because of this.

The best option is to stop smoking herbal pills as they are made ​​from natural ingredients . The same effects of Champix and Zyban are achieved , only without the unpleasant side effects. Most contain extract of Lobelia , which gives a similar effect to your nervous system that you'll experience cigarette smoking. Other ingredients include passion flower extract and ginger helps combat stress your body goes through the promotion and calm. Herbal Stop Smoking Pills are the most realistic to make your smoking habit and help you get through the difficult first weeks effective option .

how to quit smoking weed - One Day

How to stop smoking marijuana is not a secret , is not a mystical art known and is not something you have to take drugs to easy way to quit smoking  . Despite these things out weeds can be very difficult for many smokers who are stopping their habit an almost impossible task!

So if it's not a secret , what are the key elements to give the pot ?

motivation
introspection
support
persistence
Not very glamorous or at the top is, but for many reasons, it can be difficult for someone trapped in addiction to cover all these things to the psychological influence of the pot is so strong that when it hit his introspection is biased , the network support seems far away , all drains motivation for you and then you decide it is not worth it and will give you the idea to quit smoking marijuana.

This is where the establishment of short-term goals and can help go a day at a time can help build some of the key elements that will help you eliminate .

To begin to start writing daily goals , no need to be too complex and do not need to plan too far. Write what you want to accomplish in the coming days and KEEP THIS LIST ON YOU! By doing these things to delist ... is cathartic when you reach the end of a day with everything done without touching the pot and you can scribble all tasks, including " Stop smoking weed shit . "

It's like putting one foot in front of the other until you are confident enough to start looking at a few feet in front of you. When a psychological dependence has its claws deep into your mind , you can feel like learning to live and walk again , but to do so you never lose hope, even if you come across the path just follow the planning, keep writing and producing the same small goals and reward yourself for these things. This is the key of the last on the list ... persistence and more than all others to the end.

How to quit smoking marijuana can be done with these methods, but without understanding their own addiction and ownership thereof and solutions persistence you will begin to decrease as the learning process and be long and painful hypnosis to quit smoking . To find exactly what you need to do to maintain motivation and knowledge acquisition saying that all addicts have to be truly free of problems, you need guidance from someone who has been there before and know their struggles.

easy way to quit smoking - weed

If you have tried to quit smoking withdrawal symptoms of marijuana as lack of sleep and anxiety can make it difficult for you at times when you decide to record their past. You will agree with me that it is not as easy as it seems. However, with well planned strategies , many people were able to overcome smoking marijuana . Here is a simple list to help you stop smoking marijuana .

Having the desire to quit smoking marijuana

The establishment of a strong desire to quit marijuana abuse is the first step to stop . Your company wants to end smoking be useful as obvious on the road , you will encounter obstacles and setbacks that require your choice to move back to your old or sick habit.

Sort your friends

Most people who smoke marijuana have friends or know people who smoke the substance. If you really want so badly to stop smoking , avoid your company. It's hard to quit , while the association with people who smoke marijuana. Friend will sabotage your efforts , no matter how you try to quit . Weigh the options between your friends and your desire to quit. At this point, you want to quit comes first. You will probably lose some of his old friends, but do not let that be a reason for you to start smoking . You will make new friends who respect and support his decision to break dependence shortly.

Write down why you want to break with marijuana

Put in the role of the main reasons for wanting to smoke weed its push history to stop abusing drugs . Keep a list of reasons you want to quit wherever you go . This is because sometimes the impulse can attack you , and if you have the list with you , can help you keep your tough decision when going through him in these difficult times .

Identify the reasons you smoke weed

Be aware of the reason that smoking causes is essential to help people quit smoking. Many people smoke weed because of the feeling it gives them quit smoking methods . There are other fun activities generate constructive that we can offer to get the same feeling and stay physically healthy . Replace smoke marijuana with activities such as exercise or gym to lift the spirits and moods .

quit smoking methods - How Hypnosis

Often people who come to see me Toronto ( Ontario , Canada ) Clinical hypnosis for smoking cessation tried everything to quit. How hypnosis helps a smoker to quit forever, while many other methods have failed ? This is what I've learned over the years .

The three main elements responsible for smoking behavior in ascending order of importance are: nicotine habit and " secondary gain ." Unfortunately, the least " nicotine " is receiving all the attention when it is actually the last two are the biggest obstacles to a successful exit .

I had the opportunity to interview many people who have used drugs to. A common theme among them is the nasty side effects that many users face a long hard struggle to remain free after the smoke drugs
giving up smoking side effects. That is why the dropout rates in the long term (1 year ) is not much better than cold turkey. Medications to quit smoking do not manage the benefits and side issues that habits are an important part of the consumption of snuff correctly. All medications just to burn very unpleasant and unsatisfactory. Unfortunately , on rare occasions , they all make life seems unsatisfactory as a possible explanation for why some users have committed suicide while on these medications. Life does not feel worth living .

We have two minds, one conscious and unconscious. Our conscious mind is the logical and rational mind we use to think , plan , and we would like to believe that he is in control. However, it is the unconscious that really control our behavior as it stores our memories, stored our emotions, our habits stores . So even if we think we made a conscious decision, we actually do an unconscious decision, because we have to go to the data in the unconscious of this decision. Is this true ? Is it bad ? Should I or should not I ?

If you are a smoker who is at the point where you are ready to quit smoking, then these two minds are in conflict. Your conscious mind knows that smoking is bad , but when you think about it , do not feel too bad. Cigarettes may be comforted , or as a partner or a crutch you need for the day . These feelings of " perceived benefits " or " secondary income " are the main drivers of their smoking behavior . That is why nicotine patches , gum and inhalers success so badly in the war against smoking. Not provide secondary gain . They simply are not satisfactory. Unless the problems of secondary gain (often unconscious beliefs are wrong ) , you can first successfully quit smoking , but to substitute another undesirable behavior , such as eating or just start smoking just after a short period of processed time.

It should be noted that until you reach the point of internal conflict , hypnosis is likely to fail because you have no motivation to change . People who do not want to quit are searching all of the ways that hypnosis does not work rather than cooperate with the process to get results. Motivation is important because hypnosis does not take away free will. You can still smoke after hypnosis , but if you have the desire to be a non smoker, and smoking lead to nothing , why ? The answer is - you would not.

Hypnosis is the only mode that can meet all three of the elements responsible for holding a smoker smoker. An experienced hypnotist can help you identify , isolate and transform these feelings so that your conscious and subconscious are aligned to be a non - smoking . When this happens , the player smoking is greatly reduced. Many people might stop at this point , but a good hypnotist then overlay techniques to prevent nicotine withdrawal and give you the feeling that you've left . This smoker feel more like something you did, but you do not. This helps to break the habit and make you feel like " I can do it. "

giving up smoking side effects - What You Should Expect

Side effects are common in people when they quit smoking . As a smoker, you became addicted to nicotine if there is a waiting period. When you stop smoking, it is very natural to begin to suffer from symptoms of nicotine withdrawal .

Side effects of quitting smoking can be classified into three main , respiratory, digestive and psychological types . In their own way each side effects can be very tedious and can act as an excuse to start smoking. Do not let this happen!

The main respiratory side effects that you experience when you stop smoking probably increased lung irritation and coughing. There is a secondary effect caused by nicotine withdrawal , but a reaction to the change in the area of ​​your lung environment .

As a smoker , your lungs have been bombarded with toxic smoke snuff and irritated and covered with tar and phlegm. When you stop smoking , your lungs have the opportunity to begin cleaning again. Eyelashes as dirt and pollutants in their seedling " brush " begin to function properly again and while doing their work , you will notice more phlegm and cough.

Other respiratory side effects that may suffer from infections of the lungs increases. This is caused by cleaning activities increase your lung become vulnerable to infection. The good news is that this happens over time , so do not fail you if you suffer from it .

Other respiratory side effects include sore throat caused by postnasal drip . Larger droplets causes mucus production quit smoking forum , drain into the back of the nose ( soft palate) in his throat. It is the same as a sore throat, you may suffer when you have a cold and will pass with time .

The key to stop smoking side effects , you may find with your digestion is hunger. When you smoke , nicotine acts as an appetite suppressant and gives a little rush of energy every time it is turned on. When you leave, this is not the case and if your hunger increases when you stop smoking for the first time . Fortunately , your appetite will return to normal very soon if any weight gain should be mild and short-lived . It is wrong to think that all smokers who quit are stranded whales !

Another side effect of digestive can be the change in the stool and possibly constipation. Nicotine has an effect on the nervous system and helps keep your digestive process in the rhythm like a metronome. Upon leaving, this pacemaker is gone so well may experience some changes. Stomach is another relatively common goal.

The last group of quitting smoking side effects , I mean are the mental changes that may arise . When you stop smoking , your more regular shake system available nicotine is obtained. You may experience headaches and nausea following .

When you smoke, carbon monoxide, smoke snuff blood so it is not as effective as it should be . When you quit smoking , a common side effect is feeling dizzy. This is due to the high levels of oxygen that your brain is not used.

Of course , the worst side effect of quitting smoking is the craving for snuff . Cravings can become unbearable , but you must remember that they are relatively short and , although usually peak about three days of quitting , cravings disappear quickly and most smokers feel little or no cravings at the month of your last cigarette.

quit smoking forum - Expert Tips

It is hard to quit . Any frustrated smoker no doubt about it . If you are looking for expert advice , there is no lack of it on the Internet. Stop Smoking Allen Carr gurus like Paul McKenna and have their own websites, and there are a legion backed government sites with comprehensive advice and tips to help you make a great start to after quitting smoking effects . Stop reading the forums and comment on blogs and articles is a great way to get an idea of ​​the nature of the help that is available to help you quit smoking cigarettes.

Of course , for certain methods of abandonment of snuff , is not enough to just read some articles online and quit, not unless you have the mental faculties of a Tibetan guru and you can fight physical dependence and psychological nicotine causes simply decide not affect you more .

You may need to go see your doctor , since drugs like Chantix and Zyban are powerful and can be dangerous . If you decide to try the drug route , it is essential that you get a qualified doctor to monitor your progress .

The question is whether a method of quitting is good. You may need to try several methods before finally successfully quit forever. Relapse is a common problem and many are more successful quitting by combining methods.

For example , even the mighty Chantix medicine works best when combined with an orientation and support.
The nicotine replacement therapy will be more effective if combined with hypnotherapy.
Nicotine patches , which can be obtained free of charge from your pharmacist will work better if you can relax and change your thinking about smoking Or how to combine acupuncture with hypnosis.
 .


Or read a book to stop smoking with NLP exercises .

The truth is finally out of his own guru and make their own decisions about which methods are best for you . The most important advice you should take this piece is left smoking expert you should not give up give up and you should try everything until you find a method that works for you . In other words, do not quit stop until you succeed .

quitting smoking effects on body - What Happens to Your Body

People always seem to talk about the horrors of smoking is , and how terrible for your body. We all know what happens inside your body if you continue to smoke . But have you ever wondered what happens to your body when you quit smoking ? The moment you decide to take that last drag horrible things begin to happen.

Carbon monoxide , which is a byproduct of cigarette smoke , can wreak havoc on your blood pressure and pulse. In twenty minutes , the extinction of the last cigarette , they slowly begin to return to normal.

In about eight hours , the carbon monoxide level in the blood return to normal . This will begin to increase oxygen levels in the blood.

After a day ... is only 24 hours ... your risk of heart attack begins to decrease.

Two days before the brand of your taste and smell will start erecting new . I know that when you smoke , you do not even notice how our senses are impaired , but wait ! Once you taste that first spicy food you'll really be able to tell !

In about three weeks , nicotine would have left your body. This means that you are really more work on a physical problem , as long as you are mentally . Once you reach the three-month mark , the traffic will be much better . The cough and congestion should have almost disappeared , and you should feel very good.

When a year has passed , the risk of heart disease and coronary heart attack is reduced to half that of a smoker . Somewhere between five and fifteen years, which has reduced their risk of having a stroke than someone who has never smoked in his life career . And after ten years, the risk of lung cancer can significantly reduce the risk of cancer of the mouth , throat and esophagus .

Despite all these wonderful statistics , people always find it almost impossible to quit. I was a smoker and

. I know the physical reasons that continue to smoke are much lower than those of mind. Once you can wrap your head around why it does , quitting smoking is easy. Then you will be able to enjoy all the wonderful benefits that you just read .

after quitting smoking effects - Health After Quitting Smoking?

Many smokers are concerned and disturbed by side effects or withdrawal symptoms of quitting . But I tell you , if you are really ready to quit, you need to suffer the effects of quitting smoking . It is not really hard to quit , as long as you are more than enough willing, as long as you have the will and the power to do , anything could be possible. Effects of quitting smoking are truly natural if you want to quit.

Remember that there are many things that if you stop or get rid of your body reacts , not only in the case of smoking cessation . For example , if given the consumption of beverages containing caffeine , such as coffee , side effects can be insomnia or frequent headaches quitting smoking effects on body  . Remember the first time you tried smoking? You had a strange feeling or bad effect on the right ? Some of the effects are coughing, sneezing, headache, and worst of all vomiting.

 In fact , the strange sensation of smoking on your body when he tried to blow it's like when you want to quit . You will feel the same feeling the first time you visit and after use . If tolerated the strange feeling the first time you smoke a cigarette , so there is a great possibility that you can tolerate the withdrawal symptoms of smoking.

You may be uncomfortable for the first week after quitting, but is likely to overcome the side effects of smoking . You need patience and perseverance to do with whether you really want to quit , nevertheless , it is in their interest as well as your loved ones .

Withdrawal symptoms can be different from each other . The first week can be very difficult for you , you will discover nervousness, feelings of anxiety , insomnia , irritability and impatience , regular and strong recurring desire to smoke. During the first week after leaving some people experience occasional headaches or nausea. Do not worry, because you just experience these physical withdrawal symptoms the first week only . The next few weeks are now easier for you in the first week of withdrawal. During the second and third week , you are more likely to experience mild anxiety and irritability and normal recurring desire to inflate a cigarette. If you pass successfully three months without smoking, then you will definitely be surprised at how easy it was for you to quit smoking. If this is the case, I congratulate you on a job well done .

If you can stop the effects of snuff , it may be that you begin to experience success throughout the body . You meet different level of feelings you will be normal when smoking sensations . No doubt you will be happy and content of these effects after quitting.

What's best ways to quit smoking

Once you set your mind to quit smoking, you have an important decision to make , how to go about this ? There are many proven methods out there ( along with many other less conventional !) And the statistics are far from declaring a clear winner.

Instead, an overview of the meta- analysis of the most common methods used by applicants is depressing reading quit with nicotine replacement therapies such as patches and score 3-17 % gum , and medicines the Ordinance , on average, only 18% .

Chantix , the medicine that not so long ago , it was hailed as a game changer in the industry, is currently the subject of several lawsuits due to side effects including suicidal thoughts, assumptions and illusions , as well as heart problems. I witnessed a deeply paranoid guy who threatened his family while taking this drug, even if he ended up quitting agree, I think the media can not always justify the end!

Therapies usually improve with acupuncture , hypnotherapy group counseling and workshops all scores between 25 and 36 %. I incline strongly to the view that these significantly higher success rates reflect greater realism among participants - these people understand that they need psychological help to break his habit , instead of medicine.

All available data , the only studies that show measurable success rates of more reliable form of 40 % are patients with heart disease. I suppose that subjects were highly motivated because the consequences of failure will be , in many cases , were particularly unhappy?

This raises two important points , namely the importance of statistics and motivation. The highest success rate recorded by validated empirical studies found smoking cessation was 42 % , and yet it is far from difficult to find companies out there that claim much higher rates , such as 95 % !

Well, just try asking the person who reviewed the organization, regardless of its results? Because statistics have not been confirmed by a breath test followed after 12 or 26 weeks , just do not be representative , and is pure evil assume that every customer who did not bother to go back and complaint was a success!

Remember all that no treatment can ever do is to help stop smoking, and it is an inauspicious start if the provider begins with you lying on your way!

That said, an easy way for any therapist to achieve a very high success rate would refuse treatment to all but those who are obviously highly motivated to quit smoking timeline - because when it comes to quitting, the motivation is really.

Anyone who has made ​​a decision, in the deepest , most simply do not want to smoke , will succeed in producing the method used to quit. And if they choose to work with a therapist, then all you need to do is guide them along the path to success .

quit smoking timeline - Very important

There are many advantages when you stop smoking. In twenty minutes of quitting , the body reacts and return to the way it was before cigarettes. Using a simple , quit smoking timeline is easy to see what happens when you leave.

The early days

In the first minutes of the abandonment of cigarettes, a person's blood pressure returns to normal and your heart rate. Body temperature in the hands and feet returns to normal levels. Within eight hours on the timeline for quitting, the carbon monoxide levels in the blood and oxygen increases to normal. The chances of a heart attack on the first day and the second day steps to quit smoking , the sense of taste and smell have increased and nerve endings have started to regrow . Within seventy- two hours, the body is 100 % nicotine-free and most of the metabolites of nicotine has been cleared out of the body through urine cause.

Two weeks and three months

At this point in the timeline stop smoking , increase blood circulation . The risk of heart attack and decrease the walking becomes easier. It was during this time that the setbacks of the withdrawal process , which causes side effects of smoking , such as irritability , depression and apathy. Most of these symptoms are falling around the fourth week , when 60 % of the debt to quit smoking , which suffered the highest number of withdrawals.

Four to nine months

Meanwhile, the timeline stop smoking , breathing becomes easier, since eyelashes began to push the lungs improve lung function . One of the benefits of quitting QUITTERS that experience is an energy gain during this period, which is caused in part by increasing the ability of the lungs to sweep mucus and infection.

One to five years

At the end of the first year of the timeline for quitting, former smokers reduced their risk of heart disease, heart attacks , strokes and reduced to almost equal to that of a smoker. After five years , this number is further reduced : the risk of a stroke deserter during this time is equal to a nonsmoker. This is due to the increased amount of oxygen in the body , which widens the blood vessels and reduces pressure on the body .

Ten to fifteen years

Between the years on the calendar to stop smoking , the risk of lung cancer is 30% less continuous smoking. The risk of cancer of the mouth , esophagus and throat are also reduced , but to half that of a smoker. At the end of the tenth year smoking cessation program , other cancers in the body are reduced risk , too, and the threat of coronary heart disease. After thirteen years, the risk of smoking induced tooth loss is the same level as a non - smoking .

hypnosis to quit smoking

Hypnosis to quit smoking is a very popular method for people who try to cure their addiction to cigarettes. But does it really work? Learn more in this article.

Smoking kills millions of people worldwide each year with a full third of the adult population of the world hooked on those cancer sticks . Thus , hypnosis can help smokers , and that seems to help many other people ?

Why resort to hypnosis ?

Many people are turning to hypnosis as they have tried other methods and failed. First, you can try to quit smoking using just willpower alone . This must surely be the hardest way to quit smoking . It is similar to starve and try as much as possible not to eat the food - almost impossible!

The next thing is people turn to products such as nicotine replacement patches . You quit, slap on patches and 12 -week shoot them before stopping the patches too. It is cut from different cigarettes and we all know how successfully cut down , right? No wonder then that after trying the most practical and accessible "cures " , resorting to hypnosis.

How Does Hypnosis Work ?

During hypnosis for smoking cessation , the therapist will put you in a trance state in which it is highly suggestible . He or she will then suggest you have super strong will and you can barely feel cravings at all. And what you think!

It usually takes at least 3 sessions , but most people who see a hypnotist to quit smoking and it will be much easier than the desire too. So here is where the story ends and everyone lives happily ever after, right?

Hypnosis does not work?

Hypnosis simply do not work ! You can work for a week , but fast forward 6 months and almost everyone hooked again. If you do not believe me, you can do the research yourself . For example , the Cochrane Collaboration, an independent, wrote a research paper entitled " Hypnotherapy for smoking cessation . " They came to the conclusion that "We have not shown that hypnotherapy has a greater effect in six rates months than other interventions treatment or specific permission . " You can search by title Google Scholar and find yourself if you wish.

Why not hypnosis ?

All traditional methods like hypnosis trying to stop the symptoms of anxiety addiction works. You 've heard the phrase "better safe than sorry ? " And have you noticed how hypnosis and these other so-called remedies only treat the cravings?

What happens is that immediately after their last meeting, is believed to be cured and you really do not feel the need to smoke . But in the weeks and months, your experience begins to cigarettes conflict with what is suggested to you. Finally , experience wins, your desire for cigarettes and start smoking .

Hypnosis , like all other methods , is only a temporary solution for the symptoms. It does not work and is not even a medical science under the supervision of the FDA.

Is there another way ?

The good news is that there is no other way. I had the opportunity 8 years ago and I found this method to quit smoking . I guess you can call it a secret because even though thousands of people come each year using this method almost never heard .

The only way to quit smoking for good is to deal with addiction. Despite what people have told you , addiction is purely a state of mind . You might think I'm talking a lot of trash, but remember, I'm the one that left 8 years ago cigarettes without the need of a will or getting any craving. It is possible and many people around the world will no longer use this method focuses addiction instead of the traditional approach based on the symptoms easiest way to quit smoking .

easiest way to quit smoking - The Secret Serious

The best way to quit smoking is a solution in search of each. It is the Holy Grail.

The vast majority of smokers who try to quit going through a torrid time. They suffer from stress, anxiety , frustration , temptation , doubt and massive changes in mood.

However, it need not be so. It should actually be the opposite . Quitting smoking should be easy, relaxed and fun to make . There is much anecdotal evidence suggests that hundreds of thousands of smokers can enjoy cigarettes with absolute simplicity when choosing the best way to quit smoking.

The best way to stop smoking using hypnosis. Do not worry this suggestion. Hypnosis does not mean having to go into a deep trance. In fact, you can be hypnotized in the comfort of your own home just by reading a book or listening to a CD.

Hypnosis is widely misunderstood. In essence , hypnosis is simply changing your habits of belief. For example, if you think you need a cigarette to fix your anxiety, then hypnosis will wonder why you think this is the case . Ultimately, the goal is to see things differently and change your habits of belief accordingly.

Understand this - Smoking is primarily a psychological dependence. Nicotine is not a physical substance dependence in particular  quit smoking aids ... if it were, you do not hear many stories of people who have quit the habit easily. To this extent , hypnosis to change their addictive psychology that is free from the limitations of his personality.

Smokers have no reason to quit. Smokers have to demolish the reasons I continue to smoke. Think about it - if you 've ever tried to quit smoking and no, it's because you are convinced that you need cigarettes for one reason in particular. If hypnosis removes all your reasons for smoking , then you will not need .

The best way to stop smoking , in my opinion, is definitely the use of hypnosis . Nicotine patches and gum do not solve the problem, but they provide a quick solution. The underlying problem is their psychology , and the reasons why they continue to smoke do not break , then you will always stay on your head .

I had read a book about quitting because it is almost certainly a hypnotic element to it . If you want to quit as soon as possible , perhaps even today , so I recommend buying a good CD or online courses that you can listen to MP3 music . Hypnosis is the easiest way to quit smoking - will be given the chance to prove it .