Smoking has stolen your health. Quitting smoking now will help revive your health and give you a more positive outlook . His biggest success to regain control of your life and be free of addiction to snuff . There are more reasons for you to quit smoking today as lighting that cigarette stick in hand. You may want to consider these reasons :
Smoking damages your health - Smoking is dangerous to your health. The sense of smell is lost, and gives you bad breath. It irritates the throat and makes it soar. And most importantly , it is disconcerting to depend on cigarettes.
Smoking makes you ugly - nicotine stains your teeth , gums and fingers. Dry skin and gives you more white hairs. Smokers look older than they are.
You smoke away from their loved Love - Smoking attracts your non-smoking friends away. Non-smokers can not stand the stench of smoke and tend to stay away from him, by the fact that secondhand smoke is more dangerous to the health of a non - smoking .
Smoking is expensive - Smoking deprives you of your salary without your knowledge. A smoker spends thousands of dollars in their lifetime just to buy cigarettes, apart from the cost of the cost of your insurance premium smoking and hospitalization.
Ways to quit smoking now
The normal behavior of snuff addiction has many similar characteristics with the disorder or obsessive -compulsive disorder obsessive- compulsive disorder, an anxiety disorder in which a person has recurrent and unwanted thoughts , ideas , feelings, feelings or behaviors. For you to stop smoking today , you must answer two questions - firstly , you should identify the reasons for smoking and find a way to resolve . And secondly , how to overcome their physical addiction to cigarettes.
Analysis of the psychological aspects of dependence snuff
If you want to quit now , you first need to determine what to do in situations where you want to smoke . When you drink coffee , what do you do ? Just drink coffee. How about after a sumptuous meal ? If you do not have the answers to these questions , it is harder for you to quit smoking today. These techniques can help you quit :
Avoid using matches or a lighter.
Avoid downtime. Features that prevent light the cigarette .
Consider the risks of smoking .
Consider why you want to quit.
Take a deep breath when the urge to smoke comes.
Water helps remove toxins from your body. Stay hydrated .
Avoid smoking areas .
His family and colleagues can help you stop smoking.
Analysis of the physical aspects of dependence snuff
Abrupt withdrawal is very uncomfortable, especially for heavy smokers because of the withdrawal symptoms that come with quitting. During treatments to quit smoking , according to their cases , patients may experience headaches , insomnia , mood swings , chills , tremors or anxiety. Smokers may also experience dry mouth , tachycardia and sweating.
The ways to solve physical problems
Quitting Cold Turkey - smoking cessation hit means leaving no preparation at all . It's like quitting unexpectedly. This is a good technique if you are a social , moderate smoker .
Continue or progressive quit - This technique will extend the misery but reduces your agony. You can set a time to slowly reduce your smoking until you finally quit.
Using nicotine gum , patches, lozenges or - smoking cessation products helps reduce cravings a smoker feels when leaving help to quit smoking. These products offer a small doze of nicotine or a substitute for the body that reduces the effects of nicotine withdrawal .
It is never easy to quit today and never will , but it is never impossible. With the motivation of the group and the appropriate support can always quit smoking addiction to cigarettes.
Smoking damages your health - Smoking is dangerous to your health. The sense of smell is lost, and gives you bad breath. It irritates the throat and makes it soar. And most importantly , it is disconcerting to depend on cigarettes.
Smoking makes you ugly - nicotine stains your teeth , gums and fingers. Dry skin and gives you more white hairs. Smokers look older than they are.
You smoke away from their loved Love - Smoking attracts your non-smoking friends away. Non-smokers can not stand the stench of smoke and tend to stay away from him, by the fact that secondhand smoke is more dangerous to the health of a non - smoking .
Smoking is expensive - Smoking deprives you of your salary without your knowledge. A smoker spends thousands of dollars in their lifetime just to buy cigarettes, apart from the cost of the cost of your insurance premium smoking and hospitalization.
Ways to quit smoking now
The normal behavior of snuff addiction has many similar characteristics with the disorder or obsessive -compulsive disorder obsessive- compulsive disorder, an anxiety disorder in which a person has recurrent and unwanted thoughts , ideas , feelings, feelings or behaviors. For you to stop smoking today , you must answer two questions - firstly , you should identify the reasons for smoking and find a way to resolve . And secondly , how to overcome their physical addiction to cigarettes.
Analysis of the psychological aspects of dependence snuff
If you want to quit now , you first need to determine what to do in situations where you want to smoke . When you drink coffee , what do you do ? Just drink coffee. How about after a sumptuous meal ? If you do not have the answers to these questions , it is harder for you to quit smoking today. These techniques can help you quit :
Avoid using matches or a lighter.
Avoid downtime. Features that prevent light the cigarette .
Consider the risks of smoking .
Consider why you want to quit.
Take a deep breath when the urge to smoke comes.
Water helps remove toxins from your body. Stay hydrated .
Avoid smoking areas .
His family and colleagues can help you stop smoking.
Analysis of the physical aspects of dependence snuff
Abrupt withdrawal is very uncomfortable, especially for heavy smokers because of the withdrawal symptoms that come with quitting. During treatments to quit smoking , according to their cases , patients may experience headaches , insomnia , mood swings , chills , tremors or anxiety. Smokers may also experience dry mouth , tachycardia and sweating.
The ways to solve physical problems
Quitting Cold Turkey - smoking cessation hit means leaving no preparation at all . It's like quitting unexpectedly. This is a good technique if you are a social , moderate smoker .
Continue or progressive quit - This technique will extend the misery but reduces your agony. You can set a time to slowly reduce your smoking until you finally quit.
Using nicotine gum , patches, lozenges or - smoking cessation products helps reduce cravings a smoker feels when leaving help to quit smoking. These products offer a small doze of nicotine or a substitute for the body that reduces the effects of nicotine withdrawal .
It is never easy to quit today and never will , but it is never impossible. With the motivation of the group and the appropriate support can always quit smoking addiction to cigarettes.
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