Often people who come to see me Toronto ( Ontario , Canada ) Clinical hypnosis for smoking cessation tried everything to quit. How hypnosis helps a smoker to quit forever, while many other methods have failed ? This is what I've learned over the years .
The three main elements responsible for smoking behavior in ascending order of importance are: nicotine habit and " secondary gain ." Unfortunately, the least " nicotine " is receiving all the attention when it is actually the last two are the biggest obstacles to a successful exit .
I had the opportunity to interview many people who have used drugs to. A common theme among them is the nasty side effects that many users face a long hard struggle to remain free after the smoke drugs
giving up smoking side effects. That is why the dropout rates in the long term (1 year ) is not much better than cold turkey. Medications to quit smoking do not manage the benefits and side issues that habits are an important part of the consumption of snuff correctly. All medications just to burn very unpleasant and unsatisfactory. Unfortunately , on rare occasions , they all make life seems unsatisfactory as a possible explanation for why some users have committed suicide while on these medications. Life does not feel worth living .
We have two minds, one conscious and unconscious. Our conscious mind is the logical and rational mind we use to think , plan , and we would like to believe that he is in control. However, it is the unconscious that really control our behavior as it stores our memories, stored our emotions, our habits stores . So even if we think we made a conscious decision, we actually do an unconscious decision, because we have to go to the data in the unconscious of this decision. Is this true ? Is it bad ? Should I or should not I ?
If you are a smoker who is at the point where you are ready to quit smoking, then these two minds are in conflict. Your conscious mind knows that smoking is bad , but when you think about it , do not feel too bad. Cigarettes may be comforted , or as a partner or a crutch you need for the day . These feelings of " perceived benefits " or " secondary income " are the main drivers of their smoking behavior . That is why nicotine patches , gum and inhalers success so badly in the war against smoking. Not provide secondary gain . They simply are not satisfactory. Unless the problems of secondary gain (often unconscious beliefs are wrong ) , you can first successfully quit smoking , but to substitute another undesirable behavior , such as eating or just start smoking just after a short period of processed time.
It should be noted that until you reach the point of internal conflict , hypnosis is likely to fail because you have no motivation to change . People who do not want to quit are searching all of the ways that hypnosis does not work rather than cooperate with the process to get results. Motivation is important because hypnosis does not take away free will. You can still smoke after hypnosis , but if you have the desire to be a non smoker, and smoking lead to nothing , why ? The answer is - you would not.
Hypnosis is the only mode that can meet all three of the elements responsible for holding a smoker smoker. An experienced hypnotist can help you identify , isolate and transform these feelings so that your conscious and subconscious are aligned to be a non - smoking . When this happens , the player smoking is greatly reduced. Many people might stop at this point , but a good hypnotist then overlay techniques to prevent nicotine withdrawal and give you the feeling that you've left . This smoker feel more like something you did, but you do not. This helps to break the habit and make you feel like " I can do it. "
The three main elements responsible for smoking behavior in ascending order of importance are: nicotine habit and " secondary gain ." Unfortunately, the least " nicotine " is receiving all the attention when it is actually the last two are the biggest obstacles to a successful exit .
I had the opportunity to interview many people who have used drugs to. A common theme among them is the nasty side effects that many users face a long hard struggle to remain free after the smoke drugs
giving up smoking side effects. That is why the dropout rates in the long term (1 year ) is not much better than cold turkey. Medications to quit smoking do not manage the benefits and side issues that habits are an important part of the consumption of snuff correctly. All medications just to burn very unpleasant and unsatisfactory. Unfortunately , on rare occasions , they all make life seems unsatisfactory as a possible explanation for why some users have committed suicide while on these medications. Life does not feel worth living .
We have two minds, one conscious and unconscious. Our conscious mind is the logical and rational mind we use to think , plan , and we would like to believe that he is in control. However, it is the unconscious that really control our behavior as it stores our memories, stored our emotions, our habits stores . So even if we think we made a conscious decision, we actually do an unconscious decision, because we have to go to the data in the unconscious of this decision. Is this true ? Is it bad ? Should I or should not I ?
If you are a smoker who is at the point where you are ready to quit smoking, then these two minds are in conflict. Your conscious mind knows that smoking is bad , but when you think about it , do not feel too bad. Cigarettes may be comforted , or as a partner or a crutch you need for the day . These feelings of " perceived benefits " or " secondary income " are the main drivers of their smoking behavior . That is why nicotine patches , gum and inhalers success so badly in the war against smoking. Not provide secondary gain . They simply are not satisfactory. Unless the problems of secondary gain (often unconscious beliefs are wrong ) , you can first successfully quit smoking , but to substitute another undesirable behavior , such as eating or just start smoking just after a short period of processed time.
It should be noted that until you reach the point of internal conflict , hypnosis is likely to fail because you have no motivation to change . People who do not want to quit are searching all of the ways that hypnosis does not work rather than cooperate with the process to get results. Motivation is important because hypnosis does not take away free will. You can still smoke after hypnosis , but if you have the desire to be a non smoker, and smoking lead to nothing , why ? The answer is - you would not.
Hypnosis is the only mode that can meet all three of the elements responsible for holding a smoker smoker. An experienced hypnotist can help you identify , isolate and transform these feelings so that your conscious and subconscious are aligned to be a non - smoking . When this happens , the player smoking is greatly reduced. Many people might stop at this point , but a good hypnotist then overlay techniques to prevent nicotine withdrawal and give you the feeling that you've left . This smoker feel more like something you did, but you do not. This helps to break the habit and make you feel like " I can do it. "
No comments:
Post a Comment