Smoking cessation products are certainly not all equal . Beyond being obviously different from you and me , what really matters is the success rate and there are large variations here too. Find out what products are good and which are bad in this article.
patches
They often are the first products to quit smoking than smokers treated. On the surface, they seem to have a scientific basis in their favor : leave slowly and eventually only a small dose of nicotine reduced .
They sound great , but the rate of quit long term is only 7% ! You will never see this post , right?
If you think about it , reducing patches for 12 weeks before departure is not different from the slaughter to cigarettes , then leave , except for the provision of minor and temporary health.
Quit Smoking Laser Therapy
Laser therapy or " cold laser " have hit the headlines recently . Apparently many people are having this procedure done and out of the clinic without feeling they need a cigarette. What a beautiful fairy tale ending !
Sounds good, but if they were to write a second book , called something like "Cigarettes Strike Back"
You see , it is true that the laser is trying to get out more easily. If you are one of those people who never quit smoking for over the same three days , and then the laser could really help you quit smoking .
But what makes good products quit if they only have a temporary effect ? Of course , the real success of a product if you stop smoking forever, for the rest of your life , right?
The problem with the laser is that the double-blind placebo controlled clinical trial demonstrated that the effect is mental and can give people a false procedure and have the same dropout rate - most of them leave immediately, but after even six months , more than half has started again.
Extrapolate five years earlier and more than 90 % of people have begun again. Is this a good product for you ?
CBT
In my mind , this is the only true way to quit smoking ( I've used it myself with success).
With this method, re-educated that their addiction is actually . Well, you might think I'm talking rubbish here , but let me prove you wrong .
Think of a person who is afraid of flying in an airplane. Although it is statistically safer than riding in the car at the airport, you still fear effective ways to quit smoking . With CBT , you are able to see the fear in exactly the same way as a normal person does - absurd and illogical , and can return to normal.
This is exactly how CBT works for smokers. This allows you to free your mind and see addiction as a non- smoker does . After that, quitting smoking is easy.
patches
They often are the first products to quit smoking than smokers treated. On the surface, they seem to have a scientific basis in their favor : leave slowly and eventually only a small dose of nicotine reduced .
They sound great , but the rate of quit long term is only 7% ! You will never see this post , right?
If you think about it , reducing patches for 12 weeks before departure is not different from the slaughter to cigarettes , then leave , except for the provision of minor and temporary health.
Quit Smoking Laser Therapy
Laser therapy or " cold laser " have hit the headlines recently . Apparently many people are having this procedure done and out of the clinic without feeling they need a cigarette. What a beautiful fairy tale ending !
Sounds good, but if they were to write a second book , called something like "Cigarettes Strike Back"
You see , it is true that the laser is trying to get out more easily. If you are one of those people who never quit smoking for over the same three days , and then the laser could really help you quit smoking .
But what makes good products quit if they only have a temporary effect ? Of course , the real success of a product if you stop smoking forever, for the rest of your life , right?
The problem with the laser is that the double-blind placebo controlled clinical trial demonstrated that the effect is mental and can give people a false procedure and have the same dropout rate - most of them leave immediately, but after even six months , more than half has started again.
Extrapolate five years earlier and more than 90 % of people have begun again. Is this a good product for you ?
CBT
In my mind , this is the only true way to quit smoking ( I've used it myself with success).
With this method, re-educated that their addiction is actually . Well, you might think I'm talking rubbish here , but let me prove you wrong .
Think of a person who is afraid of flying in an airplane. Although it is statistically safer than riding in the car at the airport, you still fear effective ways to quit smoking . With CBT , you are able to see the fear in exactly the same way as a normal person does - absurd and illogical , and can return to normal.
This is exactly how CBT works for smokers. This allows you to free your mind and see addiction as a non- smoker does . After that, quitting smoking is easy.
No comments:
Post a Comment