Many people take a do it yourself approach to quitting. There are many reasons why it works well for others, but there are still plenty of people who just can not quit . This article will discuss some of the ways you can build your life around quit!
Having a 'why' when you want to quit. You really can not stop a bad habit , unless you are motivated somehow . Have you lost your spouse on it? Your friends avoid you ? Have you lost a job you wanted? There are millions of reasons why it was the last straw and I decided to quit for good. Take a moment to reflect on personal reasons and write them on a sheet of paper. Use this document as a motivation to really work to abandonment.
You really commit to the act of smoking. This means , throw anything in your home, car or workplace or trademarks of snuff and smoking recall . All ashtrays , cigarettes , lighters or snuff apparel company must be thrown away . You may have the desire to save some things for the good old days , but it will cost you in the long run . Throw it all away , it will cost a lot of money to start smoking. This is ultimately a good source of motivation for refusing to return to their old habits .
In his mind, reprogram to start thinking of yourself as a nonsmoker. Build your character to be a non smoker and perform daily activities that will not remember his old self ways to quit smoking . When you feel the urge to smoke a cigarette or you start to feel a relapse , close your eyes and improve the image of you being a non-smoker in his mind.
Having a policy prohibiting smoking in the workplace . If your friends or family members are still smoking , stop smoking when grasped . Even a small puff of cigarette can send a downward spiral and back to their old habits . Avoid people who smoke and if you see someone smoking in a car park , walk in the opposite direction.
Do not be afraid to mix and match with simple home tested methods to help you quit smoking methods. Your doctor is essentially pay you to put on drugs like Chantix or Wellbutrin Xyban . The last-mentioned drugs have helped people quit smoking, but there is no reason why you should not try hypnosis or nicotine patches to go with your medicine. The important thing is to find a way to quit that works for you . You do not have to be traditional , it just needs work .
Having a 'why' when you want to quit. You really can not stop a bad habit , unless you are motivated somehow . Have you lost your spouse on it? Your friends avoid you ? Have you lost a job you wanted? There are millions of reasons why it was the last straw and I decided to quit for good. Take a moment to reflect on personal reasons and write them on a sheet of paper. Use this document as a motivation to really work to abandonment.
You really commit to the act of smoking. This means , throw anything in your home, car or workplace or trademarks of snuff and smoking recall . All ashtrays , cigarettes , lighters or snuff apparel company must be thrown away . You may have the desire to save some things for the good old days , but it will cost you in the long run . Throw it all away , it will cost a lot of money to start smoking. This is ultimately a good source of motivation for refusing to return to their old habits .
In his mind, reprogram to start thinking of yourself as a nonsmoker. Build your character to be a non smoker and perform daily activities that will not remember his old self ways to quit smoking . When you feel the urge to smoke a cigarette or you start to feel a relapse , close your eyes and improve the image of you being a non-smoker in his mind.
Having a policy prohibiting smoking in the workplace . If your friends or family members are still smoking , stop smoking when grasped . Even a small puff of cigarette can send a downward spiral and back to their old habits . Avoid people who smoke and if you see someone smoking in a car park , walk in the opposite direction.
Do not be afraid to mix and match with simple home tested methods to help you quit smoking methods. Your doctor is essentially pay you to put on drugs like Chantix or Wellbutrin Xyban . The last-mentioned drugs have helped people quit smoking, but there is no reason why you should not try hypnosis or nicotine patches to go with your medicine. The important thing is to find a way to quit that works for you . You do not have to be traditional , it just needs work .
No comments:
Post a Comment