One way to stop smoking is always the method of blow - you just stop once , without the help of the nicotine patch withdrawal medication , lozenges or gum . This is one of the most effective ways to quit smoking , but also one of the most unpleasant and difficult. Your success will depend cold turkey mainly by their desire to quit, and the things you do to your body during the process . Here are some tips on how to maximize the chances of a successful hit process .
Get plenty of exercise
During the withdrawal period , there may be times when these cravings begin to overwhelm . Try to exercise to take your mind and body. Studies show that high levels of exercise helps to effectively combat these symptoms. Exercise releases endorphins into the system , eliminating the temptation to smoke , and make it much easier to quit abruptly.
Eat a healthy , well balanced diet
Eating well is the second step in order to enjoy the benefits of quitting smoking successfully . His body has been built and all kinds of toxins are stored in the last few years you have been smoking . A well balanced diet is essential to make them come out and clean your body stop smoking side effects . Studies have shown that consumption of high levels of raw fruits and vegetables , especially those containing high levels of vitamin C and citric acid, also help reduce cravings more experience when they quit smoking cold turkey .
Get a lot of support
One of the most difficult in the decision to quit smoking cold turkey thing is that most people do not have an adequate support system in place in advance. Make sure you have plenty of family and friends to join and encourage you when you decide to quit, and you will increase your chances of success by over 50 %. Find and join a support group to quit smoking , it is even better because you will be interacting with other people who are going through the same things as you.
Please note that everyone who decides to quit smoking cold turkey manages to succeed. If you decide that the monkey is not the best way for you to find the benefits of quitting, I recommend you take a nicotine replacement product (such Nicocure ) a chance. Many people find this way much easier and more enjoyable than the severe discomfort of cold turkey .
Get plenty of exercise
During the withdrawal period , there may be times when these cravings begin to overwhelm . Try to exercise to take your mind and body. Studies show that high levels of exercise helps to effectively combat these symptoms. Exercise releases endorphins into the system , eliminating the temptation to smoke , and make it much easier to quit abruptly.
Eat a healthy , well balanced diet
Eating well is the second step in order to enjoy the benefits of quitting smoking successfully . His body has been built and all kinds of toxins are stored in the last few years you have been smoking . A well balanced diet is essential to make them come out and clean your body stop smoking side effects . Studies have shown that consumption of high levels of raw fruits and vegetables , especially those containing high levels of vitamin C and citric acid, also help reduce cravings more experience when they quit smoking cold turkey .
Get a lot of support
One of the most difficult in the decision to quit smoking cold turkey thing is that most people do not have an adequate support system in place in advance. Make sure you have plenty of family and friends to join and encourage you when you decide to quit, and you will increase your chances of success by over 50 %. Find and join a support group to quit smoking , it is even better because you will be interacting with other people who are going through the same things as you.
Please note that everyone who decides to quit smoking cold turkey manages to succeed. If you decide that the monkey is not the best way for you to find the benefits of quitting, I recommend you take a nicotine replacement product (such Nicocure ) a chance. Many people find this way much easier and more enjoyable than the severe discomfort of cold turkey .
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